Yyogaco is more than a Yoga Studio

My path to Yoga started more than ten years ago.

For me it always been about arriving to the mat and connecting to the internal practice. The skillset of coping ,dealing and moving on from stressful situations no matter how difficult finding the internal growth and contentment we all hold inside and making it the focous part of  your daily life. What i offer is my interpretation of yoga from the heart and what has helped me. From breathwork ,Mediatation ,Chakra system and theraputic movement to decrease stress and anxiety. An active practice working on strength engaging muscles. The harmonizing of movement with a creative approach. To a passive practice working on blockages we all hold in the body .Opening up pathways of energy releasing stress and tension, creating mental strength from within. The connection of Mind Body Breath. My studies have covered many styles of yoga and energy healing which led me to completing my 200 hour yoga Aliance in Ireland in 2014. Along with many workshops over the years. I also compleated my 500 hour  cert in the jungles of Costa RIca in 2019. I will always be a student of this amazing practice constanly learning and offering my students all i know to reach a higher potential.